Valérie Montpetit
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Personalized Program
Programme personnalisé
This program is designed to build defined curves and enhance your hourglass shape naturally. By the end of the 6 weeks, you’ll feel a deeper mind-body connection.
Ce programme est conçu pour développer des courbes définies et accentuer naturellement ta silhouette en sablier. À la fin des 6 semaines, tu ressentiras une connexion corps-esprit plus profonde.
Goal:
Defined Curves
Defined Curves
Weight lifting, Cardio
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Defined Curves
Defined Curves
Weight lifting, Cardio
6 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
Dear Mel,
This program is designed to challenge you, deepen your mind-body connection even more, and help you reach your goals.
Over the next 6 weeks, we’ll focus on maximizing progressive overload by playing with tempo, control, and activation. It’s important to truly feel every rep so that everything you do is intentional and effective. Get curious with tempos, for example going slower on the way down and slightly quicker on the way up. Use your mind-body connection to enhance the burn.
We’ll place a strong emphasis on your upper body, especially your back and shoulders, to create beautiful, feminine definition and enhance your hourglass shape. At the same time, we’ll target all three glute muscles to build balanced, defined curves while sculpting long, lean lines through your legs and arms.
The sessions are structured to fit seamlessly into your routine while still challenging you in a smart and effective way.
I also encourage you to explore the Energy Healings in the app to support the emotional and spiritual side of your journey.
Where attention goes, energy flows 💫
It’s been so beautiful seeing you connect with your emotional body. Keep leaning into that. “Better out than in.” Release what your body is holding, it will shift everything, including your results.
Weekly Structure:
Day 1: Glutes, Quads & Hammies
Day 2: Back, Shoulders & Core
Day 3: Chest, Biceps & Triceps
Day 4: Side Booty, Quads & Hammies
Day 5: Mobility & Recovery
Bonus: Core Circuit
If you have any questions or need adjustments, I’m here for you.
Here are my methods of communication:
Cell: 613-882-6760
E-mail: [email protected]
Instagram: __innergoddess & @levitatewithme
Site web: www.levitatewithme.ca
Thank you for trusting me with your fitness journey.
I absolutely LOVE working with YOU 💛
Val xo
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Valérie Montpetit
Valérie 🧿 Fitness • Yoga • Energy Healing
Born from a decade long healing journey and a lifetime of personal growth, Levitate was created by Valérie Montpetit, a mother, energy healer, certified yoga teacher, and former personal trainer. Now in her mid thirties and currently studying advanced calisthenics, she brings together years of experience to guide others through meaningful and lasting change.
After navigating her own path through physical recovery, emotional resilience, and spiritual expansion, Valérie recognized what was often missing in traditional fitness spaces, a true connection to the self.
Levitate is more than an app. It is an immersive and intentional experience. Through every class, program, and offering, Valérie shares her energy, her lived experience, and her intuitive approach to movement and healing.
Her method blends strength training, yoga, and energy work to support the mind, body, and soul as one. The goal is not only to transform physically, but to reconnect, rebuild, and evolve from within.
Levitate was created for those who are ready to step into their power, move with purpose, and elevate every part of their life.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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